Cancer causing meat

Well, it looks like I might need to change my daily lunches. I was just getting used to my sandwitch, chips, cookies, and a drink lunch. According to recent article eating too much processed meat or red meat gives you cancer. What really doesn’t give you cancer though? I’m reasonably sure my cell phone probably will--although they say not; now my lunch will; I wonder if it is possible to live in modern society without consuming cancer causing goods.